Chaska Volleyball Specific Training

August 18-October 13 (Times listed on the booking page)

Coach Kam brings unmatched passion and experience to training athletes of all levels—ranging from high school standouts to professionals. Volleyball is no exception when it comes to his expertise. At KJFITCO, we specialize in functional training that builds strength, speed, agility, and mobility—qualities that directly transfer to success on the court.

When your athlete trains with us, they won’t just be working out; they’ll be developing the physical tools and confidence to perform at their best. By the time the season arrives, they’ll feel strong, prepared, and ready to dominate every play.

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KJFITCO will be hosting an in-season athletic training experience for the Chaska Volleyball team. This program is designed to elevate your athleticism on and off the court. We will implement a mix of full body resistance training and yoga on the days where recovery is needed. Our programming focuses on the following:

1. Injury Prevention: Volleyball demands explosive movements, and common injuries can derail progress. My program emphasizes targeted exercises and drills to prevent ACL injuries, ankle sprains, and shoulder issues. By prioritizing unilateral stability, core strength, and joint mobility, we’ll keep your athletes on the court and performing at their best.

2. Team Camaraderie: Success in volleyball is built on trust, teamwork, and communication. Through team-building exercises and partner drills, I’ll foster a strong sense of camaraderie on and off the court, ensuring a supportive environment that encourages each athlete to thrive.

3. Court-Ready Movements: Our training focuses on volleyball-specific movements, such as explosive jumps, lateral agility, and rotational power. By strengthening these key areas, your athletes will be better prepared to execute spikes, blocks, and digs, enhancing overall team performance.

4. **Individualized Attention:** While team training is the focus, I recognize that every athlete has unique needs. Whether they need to improve their vertical jump, mobility, or strength and speed, I’ll provide personalized guidance to help each athlete maximize their potential.

Please follow the link below to reserve your spot in Chaska Volleyball Specific Training Session. ​

 Any questions related to training, please follow the link below to contact us!