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Chaska Volleyball Fall Training

Chaska Volleyball Fall Training

Ended
200 US dollars
Chaska HS (EXCEPT SATURDAYS @KJFITCO)

Service Description

KJFITCO will be hosting an in-season athletic training experience for the Chaska Volleyball team. This program is designed to elevate your athleticism on and off the court. We will implement a mix of full body resistance training and yoga on the days where recovery is needed. Our programming focuses on the following: 1. Injury Prevention: Volleyball demands explosive movements, and common injuries can derail progress. My program emphasizes targeted exercises and drills to prevent ACL injuries, ankle sprains, and shoulder issues. By prioritizing unilateral stability, core strength, and joint mobility, we’ll keep your athletes on the court and performing at their best. 2. Team Camaraderie: Success in volleyball is built on trust, teamwork, and communication. Through team-building exercises and partner drills, I’ll foster a strong sense of camaraderie on and off the court, ensuring a supportive environment that encourages each athlete to thrive. 3. Court-Ready Movements: Our training focuses on volleyball-specific movements, such as explosive jumps, lateral agility, and rotational power. By strengthening these key areas, your athletes will be better prepared to execute spikes, blocks, and digs, enhancing overall team performance. 4. **Individualized Attention:** While team training is the focus, I recognize that every athlete has unique needs. Whether they need to improve their vertical jump, mobility, or strength and speed, I’ll provide personalized guidance to help each athlete maximize their potential.


Cancellation Policy

There is a 24-hour Cancellation Policy for individual sessions. A session must be cancelled or rescheduled at least 24 hours before the session is to occur. If not, you will lose the session. If you are cancelling a subscription, sessions will expire after 60 days.


Contact Details

763-218-3163

kjfitco@gmail.com

Entrance is on the back side of the building through the blue door. KJFITCO, Martin Drive, Eden Prairie, MN, USA


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