Youth Athletic Training
About Athletic Training:
At our Youth Athletic Training program, we believe in taking a holistic approach to athlete development. Our focus is not only on building strength and endurance, but also on refining movement patterns to ensure peak performance. We use innovative methods to help you achieve your full potential in a supportive and inspiring environment.
Key Training Objectives:
1. Injury Prevention: Enhance stability, trunk strength, ankle stability, foot strength, and mobility to minimize injuries and maximize performance.
2. Building Team Comradery: Utilize partner and team drills to foster maximum potential and cultivate a strong team culture throughout the season.
3. Field/Court-Relevant Movements: Incorporate multi-planar movements with loaded patterns to mimic on-field/court actions, promoting agility and strength.
4. Holistic Training: Employ compound movements that integrate the entire body, enhancing strength, stability, range of motion, speed, agility, and cardiovascular function.
Athletic Directors, Coaches, and/or Parents, please fill out the contact form below for more information or as a first step to begin training.