
Spring ALLSZN Athlete Training Pilot March-May:
Now available for booking!
KJFITCO Presents: ALLSZN Athlete - Training that keeps the athlete ready all year long. Athletes don’t just train for the season they train ALLSZN. We have seen that there is a miss in sport specific training programs which is a specialized training program designed to keep athletes strong, fast, and injury-free no matter where they are in the sport season. What is All Szn Athlete? A branch of KJFITCO and what is known as the DailyDrip. We are focused on building complete athletes through functional, sport-specific training as well as boosting mental and physical performance. Our goal is to develop well-rounded movement patterns with the focus on improving athleticism, building strength, speed and most importantly reducing injury risk. This ensures the athlete performs their best All SZN. Unlike most one-size-fits-all training programs, our standard is to coach with the individual athlete in mind. No two athletes are the same, which is why our programming is tailored to meet the unique needs of each person. Your space your pace, we are just here to facilitate.
All SZN Youth Athletic Training
About Athletic Training:
We believe in taking a holistic approach to athlete development. Our focus is not only on building strength and endurance, but also on refining movement patterns to ensure peak performance. We use innovative methods to help athletes achieve their full potential in a supportive and inspiring environment.
Key Training Objectives:
1. Injury Prevention: Enhance stability, trunk strength, ankle stability, foot strength, and mobility to minimize injuries and maximize performance.
2. Building Team Comradery: Utilize partner and team drills to foster maximum potential and cultivate a strong team culture throughout the season.
3. Field/Court-Relevant Movements: Incorporate multi-planar movements with loaded patterns to mimic on-field/court actions, promoting agility and strength.
4. Holistic Training: Employ compound movements that integrate the entire body, enhancing strength, stability, range of motion, speed, agility, and cardiovascular function.
Athletic Directors, Coaches, and/or Parents, please fill out the contact form below for more information or as a first step to begin training.