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OUR PURPOSE

To create community and inspire action through intentional focus, passion, and energy for the longevity of health.

Health and fitness are mental games. The KJFITCO creative approach is centered on education that keeps clients both mentally and physically engaged. Following every session, it is our goal for clients to leave feeling more empowered, more educated, and stronger than when they came in. With more than 10+ years of experience in the fitness industry, it's the KJFITCO commitment to provide our clients with a completely customized experience focused on results regardless of working one-on-one versus in a group, or in-person versus virtually. 

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THE DRIP DEFINED

PRIVATE

TRAINING

Meet your personal health and longevity goals with targeted movements geared towards optimizing your movement and health. Custom programming allows for specificity, regression, and progression to navigate the best path to your goals.

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IN PERSON GROUP TRAINING

In person group training classes are capped at 8-10 participants all working towards the same goal: optimizing their performance in a strategic manner. Enjoy a personal experience with a little extra accountabilitiy from like-minded individuals.

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PARTNER TRAINING

Grab an accountability partner and work towards your health and longevity goals together in person or virtually. Enjoy a personal experience with a creative, yet effective way to reach your goals. We will focus on form and ensure you have what you need to become your best selves. 

SUCCESS STORIES

The KJFITCO clients are family. They are changing our lives just as much as we hope we're changing theirs. Read what some of them have to say about their experiences with the KJFITCO training methods and programs.

Being in the NFL, it may seem like there’s an off-season, but working out and keeping in shape is year round. Kam has contributed greatly to keeping me in shape during a few of my off seasons in Minnesota. Kam goes by no book - he knows this stuff inside and out and creates workouts that will keep you on your toes and interested (all while out of breath). Workouts with Kam are a challenge but will have you feeling like you accomplished your goal that day. If you want to get in your best shape and are willing to go that extra mile, Kam is your guy!

Trae Waynes, NFL Defensive Back

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Fitness

WHO'S NEXT?

14600 Martin Dr., Eden Prairie, MN 55344

(763) 218-3163

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