To create community and inspire action 
through intentional focus, passion, and energy
for the longevity of health.

Health and fitness are a mental game. My creative approach is centered on education and keeps clients engaged, mentally and physically, so that you leave every session feeling more empowered, more educated, and stronger than when you came in. I've been in this industry going on 10 years now, and it's my commitment to you that regardless of if we are working one-on-one, in a group, in person, or virtually, you will have a completely customized experience focused on results.


Ways to join the #DailyDrip

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Private Training

Meet your personal health and longevity goals with targeted movements geared towards optimizing your movement and health. Custom programming allows for specificity, regression and progression to navigate the best path to your goals.

In Person Group Training

In person group training classes are capped at 6-8 participants all working towards the same goal of optimizing performance in a strategic manner. Enjoy a personal experience with a little extra accountability from like-minded individuals.

Virtual Group Training

Get your #dailydrip live with me from anywhere! All you need is dumbbells, a resistance band, and a mat. You'll get full body workouts that focus on mobility, core stability, strength endurance, agility, balance, and coordination. Your space your pace! 

Partner Training

Grab an accountability partner and work towards your health and longevity goals together in person or virtually. Enjoy a personal experience with creative, yet effective ways to reach your goals. We will focus on form and ensure you have what you need to become your best self. 


My clients are my family. They are changing my life just as much as I hope I'm changing theirs. Read what some of them have to say about their experiences with my fitness training methods and programs.

Success Stories

Being in the NFL, it may seem like there’s an off-season, but working out and keeping in shape is year round. Kam has contributed greatly to keeping me in shape during a few of my off seasons in Minnesota. Kam goes by no book - he knows this stuff inside and out and creates workouts that will keep you on your toes and interested (all while out of breath). Workouts with Kam are a challenge but will have you feeling like you accomplished your goal that day. If you want to get in your best shape and are willing to go that extra mile, Kam is your guy!

Trae Waynes, NFL Defensive Back

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4208 Park Glen Rd. Minneapolis, MN 55416


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