To create community and inspire action through intentional focus, passion, and energy for the longevity of health.

Health and fitness are mental games. The KJFITCO creative approach is centered on education that keeps clients both mentally and physically engaged. Following every session, it is our goal for clients to leave feeling more empowered, more educated, and stronger than when they came in. With more than 10+ years of experience in the fitness indusry, it's the KJFITCO commitment to provide our clients with a completely customized experience focused on results regardless of working one-on-one versus in a group, or in-person versus virtually. 


The KJFITCO clients are family. They are changing our lives just as much as we hope we're changing theirs. Read what some of them have to say about their experiences with the KJFITCO training methods and programs.

Being in the NFL, it may seem like there’s an off-season, but working out and keeping in shape is year round. Kam has contributed greatly to keeping me in shape during a few of my off seasons in Minnesota. Kam goes by no book - he knows this stuff inside and out and creates workouts that will keep you on your toes and interested (all while out of breath). Workouts with Kam are a challenge but will have you feeling like you accomplished your goal that day. If you want to get in your best shape and are willing to go that extra mile, Kam is your guy!

Trae Waynes, NFL Defensive Back

Photo Jul 14, 1 46 44 PM.jpg


14600 Martin Dr., Eden Prairie, MN 55344


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